壓力太大容易導致暴飲暴食而發胖,這點許多人都有親身經驗,不過廚房髒亂也有異曲同工之妙,康乃爾大學食物暨品牌實驗室發表研究,發現走進髒亂的廚房,可會讓你多吃下更多熱量而發胖。

康乃爾大學食物暨品牌實驗室專門研究人們購買以及攝取食物的行為,研究人類為何會吃下過量食物的行為學以及心理學,用來幫助人們吃得更健康。該實驗室最新研究探討廚房環境,請來98位婦女受試者,請其中一半進入一間到處散布垃圾紙堆、水槽裡都是髒盤子,電話還響個不停的髒亂廚房,另一半人則進入一間乾淨整潔的廚房,同時兩個廚房內都放置餅乾點心供她們取用,看看結果有何不同。

受試者中,一部分在進入廚房之前,先請她們回想並寫下人生中失控的經驗,也就是說,讓她們帶著有壓力的情緒進入廚房;其他人則是回想並寫下人生中一切都在掌控中的經驗,也就是帶著沒有壓力的心情進入廚房。結果,在短短10分鐘內,有壓力組的受試者,在髒亂廚房中,比起在乾淨廚房中,多吃了53卡路里的熱量。

這個實驗顯示髒亂的環境可能會加重壓力下暴飲暴食的行為。雖然這個實驗的受試者都為婦女,但學者認為若是套用到男性身上,結果應該也類似。

不過,同樣進入髒亂廚房,心情平靜組的受試者,比起有壓力組的受試者,少吃了100卡路里熱量。也就是說,儘管外在環境髒亂,只要「心靜自然涼」,還是可以輕易抵抗零嘴的誘惑。不過,比起要隨時處於平心靜氣的禪定心態,或許還是把廚房打掃乾淨比較容易些。

新聞來源:

Cornell University Food and Brand Lab:Cluttered Kitchens Cause Over-Snacking

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Who'd live in a house like this? Worst estate agent pictures show off homes with Swastikas on the wall, smashed windows and animal trophy heads With broken windows, overgrown gardens and bedrooms that... 較多Who'd live in a house like this? Worst estate agent pictures show off homes with Swastikas on the wall, smashed windows and animal trophy heads With broken windows, overgrown gardens and bedrooms that could easily double as prison cells, theses shocking properties would prove a hard sell for the most gifted of estate agents. Even silver-tongued salesmen would struggle to shift these homes with what must be some of the world's worst estate agent photographs. One includes a tiled Swastika in a bathroom, another pictures a dog using a back lawn as a toilet and a third shows a chilling message written in red paint warning guests that 'you will die'. Others show stuffed animals and creepy-looking dolls and masks while there are also images of smashed windows, bizarrely positioned toilets and terrible paint jobs. The images were compiled from around the world by Andy Donaldson of Terrible Estate Agent Photos and are due to appear in a new book. ??terriblerealestateagentphotos.com/Exclusivepix 較少











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